We have served
>140
ORGANIZATIONS
We have brought Mindfulness to
>20,000
PEOPLE
WHO WE ARE?
Globally Accredited Mindfulness Training Provider
The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.
At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned through our workshops. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining practice.
MINDFULNESS-BASED WELLBEING ENHANCEMENT (MBWE)
Mindfulness-Based Wellbeing Enhancement (MBWE) is our flagship 8-week course which is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges.
News Updates
Training Programs
Our Mindfulness Programmes
All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.
Upcoming Events
- Thu, May 02SingaporeMay 02, 2024, 7:15 PM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Fri, May 03Instructor Led Virtual ClassesMay 03, 2024, 7:00 PM GMT+8Instructor Led Virtual Classes
- Fri, May 03Instructor led Zoom classesMay 03, 2024, 7:00 PM GMT+8Instructor led Zoom classes
- Fri, May 03Instructor Led Zoom ClassesMay 03, 2024, 7:00 PM GMT+8 – May 31, 2024, 9:30 PM GMT+8Instructor Led Zoom Classes
- Wed, Jun 05SingaporeJun 05, 2024, 10:00 AM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Tue, Jul 02SingaporeJul 02, 2024, 7:15 PM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Tue, Aug 06SingaporeAug 06, 2024, 10:00 AM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Tue, Sep 03SingaporeSep 03, 2024, 7:15 PM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Wed, Oct 02SingaporeOct 02, 2024, 10:00 AM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Sat, Nov 02Online MBWENov 02, 2024, 3:30 PM GMT+8Online MBWE
- Time is TBDOnline Live via ZoomTime is TBDOnline Live via Zoom
- Sun, Apr 21SingaporeApr 21, 2024, 2:00 PM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Sun, Apr 21SingaporeApr 21, 2024, 10:00 AM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Sun, Apr 21SingaporeApr 21, 2024, 10:00 AM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Thu, Apr 18SingaporeApr 18, 2024, 10:00 AM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849Apr 18, 2024, 10:00 AM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849Mempertingkatkan Kebahagiaan Berasaskan Mindfulness 8 minggu yang disokong oleh penyelidikan ialah program utama kami yang meningkatkan kesejahteraan dengan bukan sahaja membina daya tahan terhadap tekanan, kebimbangan tetapi membantu menjadi orang yang lebih bahagia.
- Tue, Apr 02SingaporeApr 02, 2024, 10:00 AM GMT+8Singapore, 511 Guillemard Rd, Singapore 399849
- Sat, Mar 02Online MBWEMar 02, 2024, 3:30 PM GMT+8Online MBWE
- Wed, Jan 31Centre for MindfulnessJan 31, 2024, 10:00 AM GMT+8Centre for Mindfulness, 511 Guillemard Rd, #03-08 Grandlink Square, Singapore 399849Jan 31, 2024, 10:00 AM GMT+8Centre for Mindfulness, 511 Guillemard Rd, #03-08 Grandlink Square, Singapore 399849The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.