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Upcoming Courses for Adults

  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Mon, Jan 06
    Singapore
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Sun, Feb 02
    Singapore
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Webinar on Mindfulness-Based Cancer Recovery (MBCR)
    Webinar on Mindfulness-Based Cancer Recovery (MBCR)
    Webinar on Mindfulness-Based Cancer Recovery (MBCR)
    Tue, Feb 04
    Online via Zoom
    Feb 04, 2025, 9:00 PM – 10:00 PM GMT+8
    Online via Zoom
    Feb 04, 2025, 9:00 PM – 10:00 PM GMT+8
    Online via Zoom
    Join us on our live webinar introducing the MBCR through Centre for Mindfulness
  • Mindfulness-based Cancer Recovery (MBCR)
    Mindfulness-based Cancer Recovery (MBCR)
    Mindfulness-based Cancer Recovery (MBCR)
    Thu, Feb 06
    Online via Zoom
    Feb 06, 2025, 9:30 AM GMT+8 – Apr 03, 2025, 11:30 AM GMT+8
    Online via Zoom
    Feb 06, 2025, 9:30 AM GMT+8 – Apr 03, 2025, 11:30 AM GMT+8
    Online via Zoom
    An evidence-based scientifically tested and internationally-recognized mindfulness training program for cancer patients and their support network.
  • Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Sat, Feb 22
    Online via Zoom
    Feb 22, 2025, 10:00 AM GMT+8 – Mar 22, 2025, 12:30 PM GMT+8
    Online via Zoom
    Feb 22, 2025, 10:00 AM GMT+8 – Mar 22, 2025, 12:30 PM GMT+8
    Online via Zoom
    A 5-week Mindfulness Program for Mothers-to-Be
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Wed, Mar 05
    Singapore
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Mindfulness-based Cancer Recovery (MBCR)
    Mindfulness-based Cancer Recovery (MBCR)
    Mindfulness-based Cancer Recovery (MBCR)
    Fri, Mar 21
    Online via Zoom
    Mar 21, 2025, 6:00 PM – May 16, 2025, 8:00 PM
    Online via Zoom
    Mar 21, 2025, 6:00 PM – May 16, 2025, 8:00 PM
    Online via Zoom
    An evidence-based scientifically tested and internationally-recognized mindfulness training program for cancer patients and their support network.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
    Sun, Apr 06
    Singapore
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Wed, Apr 23
    Online via Zoom
    Apr 23, 2025, 7:00 PM GMT+8 – May 21, 2025, 9:30 PM GMT+8
    Online via Zoom
    Apr 23, 2025, 7:00 PM GMT+8 – May 21, 2025, 9:30 PM GMT+8
    Online via Zoom
    A 5-week Mindfulness Program for Mothers-to-Be
  • Renew and Reflect: The 3-day Online Mindfulness Retreat (25 - 27 April 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (25 - 27 April 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (25 - 27 April 2025)
    Fri, Apr 25
    Online Retreat
    Apr 25, 2025, 6:30 PM GMT+8 – Apr 27, 2025, 7:00 PM GMT+8
    Online Retreat
    Apr 25, 2025, 6:30 PM GMT+8 – Apr 27, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
    Tue, May 06
    Zoom
    May 06, 2025, 7:15 PM GMT+8
    Zoom
    May 06, 2025, 7:15 PM GMT+8
    Zoom
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Sun, Jun 22
    Online via Zoom
    Jun 22, 2025, 3:00 PM GMT+8 – Jul 20, 2025, 5:30 PM GMT+8
    Online via Zoom
    Jun 22, 2025, 3:00 PM GMT+8 – Jul 20, 2025, 5:30 PM GMT+8
    Online via Zoom
    A 5-week Mindfulness Program for Mothers-to-Be
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
    Fri, Jun 27
    Singapore
    Jun 27, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jun 27, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | July 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | July 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | July 2025
    Wed, Jul 02
    Zoom
    Jul 02, 2025, 10:00 AM GMT+8
    Zoom
    Jul 02, 2025, 10:00 AM GMT+8
    Zoom
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Renew and Reflect: The 3-day Online Mindfulness Retreat (4 - 6 July 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (4 - 6 July 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (4 - 6 July 2025)
    Fri, Jul 04
    Online Retreat
    Jul 04, 2025, 6:30 PM GMT+8 – Jul 06, 2025, 7:00 PM GMT+8
    Online Retreat
    Jul 04, 2025, 6:30 PM GMT+8 – Jul 06, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | August 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | August 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | August 2025
    Sun, Aug 24
    Singapore
    Aug 24, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Aug 24, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Thu, Aug 28
    Online via Zoom
    Aug 28, 2025, 9:00 PM GMT+8 – Sep 25, 2025, 11:30 PM GMT+8
    Online via Zoom
    Aug 28, 2025, 9:00 PM GMT+8 – Sep 25, 2025, 11:30 PM GMT+8
    Online via Zoom
    A 5-week Mindfulness Program for Mothers-to-Be
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | September 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | September 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | September 2025
    Wed, Sep 03
    Singapore
    Sep 03, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Sep 03, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
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