Research Study Findings: Mindfulness for Senior Wellbeing Programme (MSW)
30 March 2024 This study, in collaboration with Temasek Polytechnic, evaluated the effects of a modified Mindfulness-Based Wellbeing...
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K Kathirasan
Mar 301 min read
Research Study Findings: Mindfulness-Based Wellbeing Enhancement Programme (MBWE)
30 March 2024 The research, in collaboration with Temasek Polytechnic, evaluated the Mindfulness-Based Wellbeing Enhancement Programme...
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K Kathirasan
Mar 20, 20212 min read
Being Mindful
by Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...
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K Kathirasan
Mar 20, 20211 min read
How to Measure Your Success in Mindfulness
by Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...
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K Kathirasan
Mar 20, 20212 min read
The One Solution that Fixes All Problems
by Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...
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K Kathirasan
Mar 20, 20212 min read
The Doing vs Being Dichotomy
by Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...
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K Kathirasan
Mar 20, 20212 min read
The Triangle of Mindfulness
by Kathirasan K People tend to ask me what Mindfulness is and how it is different from other contemplative practices. I usually respond...
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K Kathirasan
Mar 19, 20215 min read
Lake Meditation
Lake Meditation by Dr. Sunita Rai Lake Meditation by Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation)...
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K Kathirasan
Mar 19, 20215 min read
The Tree Meditation
The Tree Meditation by Dr. Sunita Rai Tree Meditation by Sunita Rai Guided Meditation Track can be found here Welcome to the Tree...
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K Kathirasan
Mar 19, 20212 min read
Motivating People to Speak the Truth, Mindfully
by Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...
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