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Guided Practices
Body Scan
00:00 / 30:03
Sitting Meditation
00:00 / 31:04
Mindful Movement
Awareness of Breath Meditation (20 mins)
00:00 / 20:48
Awareness of Breath Meditation (10 mins)
00:00 / 10:42
Awareness of Breath Meditation (5 Mins)
00:00 / 05:40
Mindful Eating (with a pack of raisins, chocolate or nuts)
00:00 / 09:39
Centering Practice
00:00 / 05:07
Mindful Walking
00:00 / 13:43
Loving Kindness Meditation
00:00 / 07:26
Coping Breathing Space
00:00 / 02:51
Mindful Perception
00:00 / 07:29
Mountain Meditation
00:00 / 09:06
Tree Meditation
00:00 / 17:36
Lake Meditation
00:00 / 20:45
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