3-day Online Mindfulness Retreat (3 - 5 January 2025)

**This retreat fulfils partial requirements of completing Certification programmes (teacher training courses).

Transform Your Life with Mindfulness

Are you seeking a break from the chaos of daily life? Do you wish to reconnect with yourself, find inner peace, and improve your overall wellbeing? Join us for a transformative mindfulness retreat designed to help you rejuvenate your mind, body, and purpose in life.

About the Retreat

Our mindfulness retreat is a unique opportunity to immerse yourself in practices that promote deep relaxation, self-awareness, and personal growth. With the retreat conducted online, our retreat gives the perfect environment of your choosing for you to unwind and explore the depths of mindfulness.  It provides a chance to connect with your Self and with other like-minded practitioners. The retreat will focus on practice and reflection, with teachers guiding you through a range of core mindfulness practices and exercises designed to keep you engaged and connected to your purpose.The primary focus of this retreat is your overall wellbeing—mental, emotional, and physical. You will spend most of the three-day retreat in silence, allowing for deep reflection and practice. There are no prerequisites to join this retreat; everyone is welcome.

What You’ll Experience

1. Guided Meditation Sessions: Led by experienced and certified mindfulness teachers (CMT-P), our guided meditation sessions will help you develop a calm and focused mind.

2. Mindful Movements: Engage in gentle mindful movement exercises designed to enhance your physical and mental well-being. These practices will help you cultivate a deeper connection with your body.

3. Silence and Reflection: Enjoy periods of silence to deepen your practice and reflect on your experiences. Silence allows you to connect with your inner self and gain clarity on your thoughts and emotions.

Benefits of Attending:

• Reduce Stress and Anxiety: Learn techniques to manage stress and reduce anxiety, leading to a more balanced and peaceful life.
• Improve Focus and Concentration: Enhance your ability to concentrate and stay focused on tasks, improving productivity and mental clarity.
• Enhance Emotional Regulation: Develop skills to observe and regulate your emotions, fostering greater emotional resilience. 
• Boost Physical Health: Experience the physical benefits of mindfulness, including better sleep, reduced pain, and improved overall health.
• Foster Personal Growth: Engage in deep self-exploration and gain insights that can lead to profound personal growth and transformation.
• Build Community: Connect with like-minded individuals and build a supportive community that shares your mindfulness journey.
• Rediscover Purpose: Reconnect with your purpose and set intentions to live your life with fulfilment. 

Dates and RegistrationDates: 

Friday 03 January 2025, 6:30pm to 10:00pm 

Saturday 04 January 2025, 09:00am to 6:00pm 

Sunday 05 January 2025, 09:00am to 7:00pm 

Mode of Delivery: Online via Zoom 

Cost: SGD495 

Registration: Visit our website at https://www.centreformindfulness.sg/events or contact us at admin@centreformindfulness.sg to register. 

Join Us

Take the first step towards a more mindful and fulfilling life. Join us at our mindfulness retreat and discover the peace and clarity that mindfulness can bring. We look forward to welcoming you on this transformative journey.

Contact Us

For more information and to register, please visit www.centreformindfulness.sg or contact us at admin@centreformindfulnes.sg