8-Week Mindfulness Course (MBWE) Onsite / Online | September 2024 (Saturdays)

The Mindfulness-Based Wellbeing Enhancement (MBWE) program, established in 2015, represents a significant evolution in mindfulness-based interventions by uniquely combining the principles of Mindfulness and Positive Psychology 2.0. As an appreciative Mindfulness-Based Program (MBP), MBWE is designed to enhance overall wellbeing and happiness for a wide demographic, including healthy individuals and those with clinical challenges.

Our Flagship 8-Week Mindfulness Course 

This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

"This is one of the most significant and distinctive teaching intentions of the MBWE. It is the wholeness of our being that creates the capacity to discover happiness and wellbeing as a phenomenon that is always available and ready to be discovered through mindfulness." - Dr. Kathirasan K & Dr. Sunita Rai

Results after 8 weeks 

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

• increased happiness levels
• stress reduction
• anxiety reduction
• improved self-awareness
• discovering deeper meaning to life​
• increased self-compassion

The program's efficacy spans diverse demographics and settings, demonstrating its restorative and appreciative qualities. This versatility enables MBWE to address a wide spectrum of needs, facilitating personal development and assisting in the overcoming of various challenges.

What you receive in the course:

• 8 week of live teacher led sessions
• a personal journal with reading materials
• access to guided meditations
• refund options within 1 week after course starts
• qualifies for IMTA accredited Mindfulness Teacher Training Programme & other CFM certification courses
• certificate of completion if 80% attendance is achieved

For more information about the Mindfulness-based Wellbeing Enhancement (MBWE), please click here.

Saturdays:

September: 7, 14, 21, 28

October: 5, 12,19, 26

Time: 10:00am to 12:30pm (Singapore)

Day of Mindfulness: Sunday 6 October 2024, 10:00am to 2:00pm (Singapore)

Participants have the option of either joining the class from our training room at Grandlink Square in Singapore, or remotely through Zoom.

SkillsFuture Credit may be applied towards this course.  Please contact us at admin@centreformindfulness.sg should you like to offset the fees using your SkillsFuture credits.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

About the Trainer:

Hernie Khames-Martin (CMT-P)  Certified Mindfulness Teacher (CMT-P) Psychotherapist & Professional Counsellor

Hernie is a Certified Mindfulness Teacher, an artist and an educator who has a background in counselling. She has led a varied career from  working in the interior architectural industry to art education. Hernie has exhibited in many countries. Her love of art has evolved into a need for creating, learning and teaching art. She has earned a Masters in  Visual Art and Master in Counselling that has paved her way for her role as a Mindfulness Coach. She also specialises in the area of Special Education.  Her formative years in  education and travel around the world fulfilled that yearning for  creating, but it also took her away from the grounding of her home and  community. The transitory stays in different places focused her on  minfulness as a means of bringing her back to “self-care” in the stress  of new places and new countries. She has been practising mindfulness  since 2012 and firmly believes that mindfulness can enhance one’s  well-being as it has hers. Hernie’s vocation has driven her to combine  mindfulness with creative arts and activities. She believes that  expressing one self in art, non-judgmentally, entices an individual to  relax and create with joy. She believes mindfulness can help a person  and enable them to feel more anchored and attuned with the body,  emotions and thoughts. Through her experience, Hernie feels empowered to  share her passion with others through the lens of Creativity and  Mindfulness.

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