Exploring Mindfulness Through Art for Children with ADHD (10 - 13 years old)

Children with ADHD often face challenges related to inattention, hyperactivity, impulsivity, and emotional regulation. These difficulties can affect their academic performance, social interactions, and general well-being. This workshop offers a supportive space where children can explore mindfulness through art, helping them develop better focus, self-regulation, and emotional awareness in a fun, non-judgmental way.

Mindfulness practices, when combined with art, can help children with ADHD manage their emotions, reduce stress, and cultivate self-awareness. This creative process engages them in the present moment, allowing them to express themselves freely while learning to regulate their attention and impulses. By intertwining mindfulness practices with artistic exploration, the workshop offers participants a unique way to strengthen their emotional resilience and discover personal respite.

Workshop Structure: 

This 2-hour workshop will incorporate mindfulness practices such as breathing exercises, grounding techniques, and sensory awareness into different art-based themes. Each activity will focus on non-striving and non-judgment, allowing participants…