8-Week Mindfulness Course (MBWE) Onsite / Online | April 2025

The Mindfulness-Based Wellbeing Enhancement (MBWE) program, established in 2015, represents a significant evolution in mindfulness-based interventions by uniquely combining the principles of Mindfulness and Positive Psychology 2.0. As an appreciative Mindfulness-Based Program (MBP), MBWE is designed to enhance overall wellbeing and happiness for a wide demographic, including healthy individuals and those with clinical challenges.

Our Flagship 8-Week Mindfulness Course 

This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

"This is one of the most significant and distinctive teaching intentions of the MBWE. It is the wholeness of our being that creates the capacity to discover happiness and wellbeing as a phenomenon that is always available and ready to be discovered through mindfulness." - Dr. Kathirasan K & Dr. Sunita Rai

Results after 8 weeks 

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

• increased happiness levels
• stress reduction
• anxiety reduction
• improved self-awareness
• discovering deeper meaning to life​
• increased self-compassion

The program's efficacy spans diverse demographics and settings, demonstrating its restorative and appreciative qualities. This versatility enables MBWE to address a wide spectrum of needs, facilitating personal development and assisting in the overcoming of various challenges.

What you receive in the course:

• 8 week of live teacher led sessions
• a personal journal with reading materials
• access to guided meditations
• refund options within 1 week after course starts
• qualifies for IMTA accredited Mindfulness Teacher Training Programme & other CFM certification courses
• certificate of completion if 80% attendance is achieved

For more information about the Mindfulness-based Wellbeing Enhancement (MBWE), please click here.

Dates (Sundays):

- April: 6, 13, 20, 27 

- May: 4, 11, 18, 25

Time: 

10:00am to 12:30pm (Singapore Time)

7:30am to 10:00am (India Time)

2:00am to 4:30am (UTC)

North America:

Saturdays

- April: 5, 12, 19, 26 

- May: 3, 10, 17, 24

9:00pm to 11:30pm (Eastern Standard Time)

6:00pm to 8:30pm (Pacific Standard Time)

Day of Mindfulness Retreat:  

Saturday 17th May 2025

10:00am to 2:00pm (Singapore Time)

7:30am to 11:30am (India Time)

2:00am to 6:00am (UTC)

Friday 16th February 2025, 9:00pm to 1:00am (Eastern Standard Time) / 6:00pm to 10:00pm (Pacific Standard Time)

Participants have the option of either joining the class from our training room at Grandlink Square in Singapore, or remotely through Zoom.

Singapore Citizens:  SkillsFuture Credit may be applied towards this course.  Please contact us at admin@centreformindfulness.sg should you like to offset the fees using your SkillsFuture credits.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

About the Teacher

Devi Mirchandani Mindfulness Connector Certified Mindfulness Teacher (CMT-P)

As a previous entrepreneur operating in a high-pressure environment, Devi sought alternative modalities and intuitively knew the way to happiness and wellbeing was to get to the root cause of any matter. While it helped on a physical level, on an emotional level she was still dissatisfied and restless. Then she chanced upon mindfulness at the height of Covid-19 setting her onto a trajectory which she knew would lead to addressing her unresolved issues. In fact, having delved deeper into the research and with her own practice growing, she is convinced mindfulness has the potential to resolve many of the world's challenges.  It is her wish and desire now to share the benefits of this deep understanding and knowledge.

While it seems simple, she has found cultivating mindfulness is not easy, as the mind resists new challenges. Like water ripples, her philosophy now is to make an impact one person and one community at a time. Her ultimate wish is for more senior management, leaders and policy makers to make the time to learn and practice this skill, only then will the effects trickle downstream and benefit the whole. This takes courage to be open, to be receptive and to trust the process.

As an observer of world events, she feels strongly that now is the time for leaders to incorporate this secular practice into their daily life so it becomes second nature to where it matters most and eventually benefit the next generation and humanity as a whole.​

Devi holds certifications to instruct both the Mindfulness-Based Wellbeing Enhancement (MBWE) and the Mindfulness-Based Cancer Recovery (MBCR) programs.