8-Week Mindfulness Course (MBWE) Onsite / Online | January 2025

The Mindfulness-Based Wellbeing Enhancement (MBWE) program, established in 2015, represents a significant evolution in mindfulness-based interventions by uniquely combining the principles of Mindfulness and Positive Psychology 2.0. As an appreciative Mindfulness-Based Program (MBP), MBWE is designed to enhance overall wellbeing and happiness for a wide demographic, including healthy individuals and those with clinical challenges.

Our Flagship 8-Week Mindfulness Course 

This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

"This is one of the most significant and distinctive teaching intentions of the MBWE. It is the wholeness of our being that creates the capacity to discover happiness and wellbeing as a phenomenon that is always available and ready to be discovered through mindfulness." - Dr. Kathirasan K & Dr. Sunita Rai

Results after 8 weeks 

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

• increased happiness levels
• stress reduction
• anxiety reduction
• improved self-awareness
• discovering deeper meaning to life​
• increased self-compassion

The program's efficacy spans diverse demographics and settings, demonstrating its restorative and appreciative qualities. This versatility enables MBWE to address a wide spectrum of needs, facilitating personal development and assisting in the overcoming of various challenges.

What you receive in the course:

• 8 week of live teacher led sessions
• a personal journal with reading materials
• access to guided meditations
• refund options within 1 week after course starts
• qualifies for IMTA accredited Mindfulness Teacher Training Programme & other CFM certification courses
• certificate of completion if 80% attendance is achieved

For more information about the Mindfulness-based Wellbeing Enhancement (MBWE), please click here.

Dates (Monday):

- January 2025: 6, 13, 20, 27

- February 2025 : 3, 10, 17, 24

Time: 

7:15pm to 9:45pm (Singapore Time)

4:45pm to 7:15pm (India Time)

11:15am to 1:45pm (UTC)

6:15am to 8:45am (Eastern Standard Time)

Day of Mindfulness Retreat:  

Saturday 15th February 2025

10:00am to 2:00pm (Singapore Time)

7:30am to 11:30am (India Time)

2:00am to 6:00am (UTC)

Friday 14th February 2025, 9:00pm to 1:00am (Eastern Standard Time)

Participants have the option of either joining the class from our training room at Grandlink Square in Singapore, or remotely through Zoom.

Singapore Citizens:  SkillsFuture Credit may be applied towards this course.  Please contact us at admin@centreformindfulness.sg should you like to offset the fees using your SkillsFuture credits.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

About the Teacher:

Yuwen Chang Certified Mindfulness Teacher (CMT-P)

Yuwen, a Certified Mindfulness Teacher, is on a journey to share the profound possibilities of having a Mindfulness practice with the world. Her own Mindfulness journey began in 2020, amidst the challenges of the COVID-19 pandemic. Like many others, she grappled with "cabin fever" and found a new way to relate to her experiences through Mindfulness. A consistent Mindfulness practice not only helped Yuwen navigate the turbulent emotions of the pandemic but also became a lifelong companion in her overall well-being. The profound impact of Mindfulness on her personal life inspired Yuwen to delve deeper and teach others.

Yuwen is a Certified Mindfulness Teacher – Professional Level (CMT-P) accredited by the International Mindfulness Teachers Association (IMTA). This certification represents a commitment to delivering quality mindfulness teachings that are rooted in authenticity, compassion, and a deep understanding of the human experience.

Yuwen’s passion lies in walking alongside individuals as they navigate the intricate landscape that is their personal experience. Through her facilitation, she aims to create a supportive and non-judgmental space for others to explore and discover, through Mindfulness, the richness that already exists in our lives.