8-Week Mindfulness Course (MBWE) Onsite / Online | March 2025

The Mindfulness-Based Wellbeing Enhancement (MBWE) program, established in 2015, represents a significant evolution in mindfulness-based interventions by uniquely combining the principles of Mindfulness and Positive Psychology 2.0. As an appreciative Mindfulness-Based Program (MBP), MBWE is designed to enhance overall wellbeing and happiness for a wide demographic, including healthy individuals and those with clinical challenges.

Our Flagship 8-Week Mindfulness Course 

This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

"This is one of the most significant and distinctive teaching intentions of the MBWE. It is the wholeness of our being that creates the capacity to discover happiness and wellbeing as a phenomenon that is always available and ready to be discovered through mindfulness." - Dr. Kathirasan K & Dr. Sunita Rai

Results after 8 weeks 

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

• increased happiness levels
• stress reduction
• anxiety reduction
• improved self-awareness
• discovering deeper meaning to life​
• increased self-compassion

The program's efficacy spans diverse demographics and settings, demonstrating its restorative and appreciative qualities. This versatility enables MBWE to address a wide spectrum of needs, facilitating personal development and assisting in the overcoming of various challenges.

What you receive in the course:

• 8 week of live teacher led sessions
• a personal journal with reading materials
• access to guided meditations
• refund options within 1 week after course starts
• qualifies for IMTA accredited Mindfulness Teacher Training Programme & other CFM certification courses
• certificate of completion if 80% attendance is achieved

For more information about the Mindfulness-based Wellbeing Enhancement (MBWE), please click here.

Dates (Wednesdays):

- March 2025: 5, 12, 19, 26

- April 2025 : 2, 9, 16, 23

Time: 

10:00am to 12:30pm (Singapore Time)

7:30am to 10:00am (India Time)

2:00am to 4:30am (UTC)

North America:

Tuesdays

March 2025: 4, 11, 18, 25

April 2025: 1, 8, 15, 22

9:00pm to 11:30pm (Eastern Standard Time)*

6:00pm to 8:30pm (Pacific Standard Time)*

*Subjected to Daylight Savings adjustments

Day of Mindfulness Retreat:  

Sunday 13th April 2025

10:00am to 2:00pm (Singapore Time)

7:30am to 11:30am (India Time)

2:00am to 6:00am (UTC)

Friday 12th April 2025, 10:00pm to 2:00am (Eastern Standard Time) / 7:00pm to 11:00pm (Pacific Standard Time)

Participants have the option of either joining the class from our training room at Grandlink Square in Singapore, or remotely through Zoom.

Singapore Citizens:  SkillsFuture Credit may be applied towards this course.  Please contact us at admin@centreformindfulness.sg should you like to offset the fees using your SkillsFuture credits.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

About the Teacher

Michelle Ow

Certified Mindfulness Teacher (CMT-P)

Michelle has benefitted personally  from mindfulness practice, supporting her in being aware of taking a  pause, before responding to situations. In the process of practicing  mindfulness, she has also become more compassionate towards self and  others, enhancing her competency as a facilitator, trainer and coach.  Through her experience in being mindful, she feels encouraged to share  this with the people she interacts with, and thus began her journey to  teach mindfulness. Her vision for mindfulness, is to have the youth and  the educators more mindful of their thoughts and emotions, so that it  may be able to support them in coping with the volatility and  uncertainty of the future.

Michelle has been facilitating and training since 1999, mainly in the  education industry, working directly with the youth, teachers and  fellow facilitators and trainers. She partners values-centric  individuals and organisations who are on the journey of transformation,  from the inside out. Michelle graduated with a Bachelor of Arts in Mass  Communication, and is a lifelong learner, constantly seeking for  opportunities to upgrade herself to better serve in the training and  facilitation industry.