8-Week Mindfulness Course (MBWE) Online | November 2024

The Mindfulness-Based Wellbeing Enhancement (MBWE) program, established in 2015, represents a significant evolution in mindfulness-based interventions by uniquely combining the principles of Mindfulness and Positive Psychology 2.0. As an appreciative Mindfulness-Based Program (MBP), MBWE is designed to enhance overall wellbeing and happiness for a wide demographic, including healthy individuals and those with clinical challenges.

Our Flagship 8-Week Mindfulness Course 

This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

"This is one of the most significant and distinctive teaching intentions of the MBWE. It is the wholeness of our being that creates the capacity to discover happiness and wellbeing as a phenomenon that is always available and ready to be discovered through mindfulness." - Dr. Kathirasan K & Dr. Sunita Rai

Results after 8 weeks 

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

• increased happiness levels
• stress reduction
• anxiety reduction
• improved self-awareness
• discovering deeper meaning to life​
• increased self-compassion

The program's efficacy spans diverse demographics and settings, demonstrating its restorative and appreciative qualities. This versatility enables MBWE to address a wide spectrum of needs, facilitating personal development and assisting in the overcoming of various challenges.

What you receive in the course:

• 8 week of live teacher led sessions
• a personal journal with reading materials
• access to guided meditations
• refund options within 1 week after course starts
• qualifies for IMTA accredited Mindfulness Teacher Training Programme & other CFM certification courses
• certificate of completion if 80% attendance is achieved

For more information about the Mindfulness-based Wellbeing Enhancement (MBWE), please click here.

Dates (Saturday):

- November 2024: 2, 9, 16, 23, 30

- December 2024: 7, 14, 21

Time: 3:30pm to 6:00pm (Singapore Time)

Day of Mindfulness Retreat:  Sunday 8th December 2024, 10:00am to 2:00pm (Singapore Time)

SkillsFuture Credit may be applied towards this course.  Please contact us at admin@centreformindfulness.sg should you like to offset the fees using your SkillsFuture credits.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

About the Teacher:

Dr. Shambhavi Samir Alve (PhD) Country Director (India) Certified Mindfulness Teacher (CMT-P)

Dr. Shambhavi is the Country Director of India and a Certified Mindfulness Teacher - Professional (CMT-P). She is a practicing psychotherapist and mindfulness coach in India, dedicated to a sustainable and systematic approach to mental health and wellness. With a PhD in Psychology and an MBA in Human Resources, Dr. Shambhavi has spent the last 10 years working with clients from diverse ethnic and cultural backgrounds. Her trauma-informed, queer-affirmative practice is deeply rooted in the principles of mindfulness. Dr. Shambhavi believes that mental health and wellness extend beyond the treatment of mental disorders, offering ample opportunity to enhance one's overall state of well-being. As a trained and certified mindfulness teacher, she integrates these beliefs into her practice and her work. In her numerous training modules, which she prefers to call "awakening sessions," Dr. Shambhavi has covered a wide range of topics, including mental health awareness, developing a positive attitude, work-life balance, gender sensitivity, adolescent well-being, stress management, and Internet dependency/addiction—an area she explored in depth during her PhD research. Her engagements have spanned from corporate settings to schools, from military organizations to NGOs. Driven by a strong passion for restoring well-being among her fellow citizens, Dr. Shambhavi actively participated in community welfare programs during the pandemic. She was involved in the COVID Mental Health Awareness Campaign by the National Network of Depression Center India Foundation (NNDCIF) and currently serves as the Vice President of the Women's Indian Chamber of Commerce & Industry’s (WICCI) National Mental Health Council. With a commitment to promoting "well-being for all," Dr. Shambhavi is determined to introduce secular mindfulness practices across all age groups, genders, sexual orientations, and cultures. Additionally, Dr. Shambhavi is a self-taught resin artist, a creative pursuit she considers a byproduct of her personal mindfulness practice. The ability to switch from "doing" to "being" mode has allowed her to embrace her creative side, with her artistic creations featured under the brand name Wolf Woman.