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Upcoming Courses

  • Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Multiple Dates
    Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Sun, Dec 29
    Singapore
    Dec 29, 2024, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
    Dec 29, 2024, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
  • Renew and Reflect: The 3-day Online Mindfulness Retreat (3 - 5 January 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (3 - 5 January 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (3 - 5 January 2025)
    Fri, Jan 03
    Online Retreat
    Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
    Online Retreat
    Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Exploring Mindfulness Through Art for Children with ADHD (10 - 13 years old)
    Exploring Mindfulness Through Art for Children with ADHD (10 - 13 years old)
    Multiple Dates
    Exploring Mindfulness Through Art for Children with ADHD (10 - 13 years old)
    Sat, Jan 04
    Singapore
    Jan 04, 2025, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 04, 2025, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Mon, Jan 06
    Singapore
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Monthly Drop-in Sessions for MBWE Alumni
    Monthly Drop-in Sessions for MBWE Alumni
    Monthly Drop-in Sessions for MBWE Alumni
    Sun, Jan 12
    Zoom Virtual Session
    Jan 12, 2025, 10:00 AM – 11:00 AM GMT+8
    Zoom Virtual Session
    Jan 12, 2025, 10:00 AM – 11:00 AM GMT+8
    Zoom Virtual Session
    Mindfulness Drop-In Sessions help graduates of the 8-week MBWE program refresh and deepen their practice in a supportive group setting.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Sun, Feb 02
    Singapore
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Mindfulness-based Cancer Recovery with Devi Mirchandani (CMT-P)
    Mindfulness-based Cancer Recovery with Devi Mirchandani (CMT-P)
    Mindfulness-based Cancer Recovery with Devi Mirchandani (CMT-P)
    Thu, Feb 06
    Online via Zoom
    Feb 06, 2025, 9:30 AM – Mar 27, 2025, 12:30 PM
    Online via Zoom
    Feb 06, 2025, 9:30 AM – Mar 27, 2025, 12:30 PM
    Online via Zoom
    An evidence-based scientifically tested and internationally-recognized mindfulness training program for cancer patients and their support network.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Wed, Mar 05
    Singapore
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
    Sun, Apr 06
    Singapore
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Renew and Reflect: The 3-day Online Mindfulness Retreat (25 - 27 April 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (25 - 27 April 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (25 - 27 April 2025)
    Fri, Apr 25
    Online Retreat
    Apr 25, 2025, 6:30 PM GMT+8 – Apr 27, 2025, 7:00 PM GMT+8
    Online Retreat
    Apr 25, 2025, 6:30 PM GMT+8 – Apr 27, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
    Tue, May 06
    Zoom
    May 06, 2025, 7:15 PM GMT+8
    Zoom
    May 06, 2025, 7:15 PM GMT+8
    Zoom
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
    Sun, Jun 22
    Singapore
    Jun 22, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jun 22, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Renew and Reflect: The 3-day Online Mindfulness Retreat (4 - 6 July 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (4 - 6 July 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (4 - 6 July 2025)
    Fri, Jul 04
    Online Retreat
    Jul 04, 2025, 6:30 PM GMT+8 – Jul 06, 2025, 7:00 PM GMT+8
    Online Retreat
    Jul 04, 2025, 6:30 PM GMT+8 – Jul 06, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Thrive in 8 - Personal Class - Online
    Thrive in 8 - Personal Class - Online
    Thrive in 8 - Personal Class - Online
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
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