8 Week Mindfulness Courses | Centre for Mindfulness

top of page

Image by @felipepelaquim

Upcoming
8 Week Courses

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
Mon, Jan 06
Singapore
Jan 06, 2025, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Jan 06, 2025, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
Sun, Feb 02
Singapore
Feb 02, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Feb 02, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Mindfulness-based Cancer Recovery (MBCR)
Thu, Feb 06
Online via Zoom
Feb 06, 2025, 9:30 AM GMT+8 – Apr 03, 2025, 11:30 AM GMT+8
Online via Zoom
Feb 06, 2025, 9:30 AM GMT+8 – Apr 03, 2025, 11:30 AM GMT+8
Online via Zoom
An evidence-based scientifically tested and internationally-recognized mindfulness training program for cancer patients and their support network.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
Wed, Mar 05
Singapore
Mar 05, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Mar 05, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Mindfulness-based Cancer Recovery (MBCR)
Fri, Mar 21
Online via Zoom
Mar 21, 2025, 6:00 PM – May 16, 2025, 8:00 PM
Online via Zoom
Mar 21, 2025, 6:00 PM – May 16, 2025, 8:00 PM
Online via Zoom
An evidence-based scientifically tested and internationally-recognized mindfulness training program for cancer patients and their support network.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
Sun, Apr 06
Singapore
Apr 06, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Apr 06, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
Tue, May 06
Zoom
May 06, 2025, 7:15 PM GMT+8
Zoom
May 06, 2025, 7:15 PM GMT+8
Zoom
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
Fri, Jun 27
Singapore
Jun 27, 2025, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Jun 27, 2025, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | July 2025
Wed, Jul 02
Zoom
Jul 02, 2025, 10:00 AM GMT+8
Zoom
Jul 02, 2025, 10:00 AM GMT+8
Zoom
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | August 2025
Sun, Aug 24
Singapore
Aug 24, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Aug 24, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | September 2025
Wed, Sep 03
Singapore
Sep 03, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Sep 03, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | October 2025
Sun, Oct 19
Zoom
Oct 19, 2025, 10:00 AM GMT+8
Zoom
Oct 19, 2025, 10:00 AM GMT+8
Zoom
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | November 2025
Tue, Nov 04
Zoom
Nov 04, 2025, 7:15 PM GMT+8
Zoom
Nov 04, 2025, 7:15 PM GMT+8
Zoom
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | December 2025
Sun, Dec 21
Zoom
Dec 21, 2025, 10:00 AM GMT+8
Zoom
Dec 21, 2025, 10:00 AM GMT+8
Zoom
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Thrive in 8 - Personal Class - Online
Time is TBD
Online Live via Zoom
Time is TBD
Online Live via Zoom
Time is TBD
Online Live via Zoom
This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
RSVP

bottom of page