Our Research & Evidence
2017 Study - Teachers
Positive results were found in Techers of a Tertiary Institution in the areas of Self-Awareness, Stress Reduction and Mental Wellbeing after attending 4 Week Mindfulness Course. Percentage scores refer to the number of Participants.
Year of Research Study: 2017
Population Profile: Teachers (Tertiary)
Number of Participants: 6
Country: Singapore
Type of Program: Mindfulness for Wellbeing
Number of Lessons: 2 hour weekly x 4 weeks
2017 Study - Students
Positive results were found in teenage students in the areas observing internal experiences, acting with awareness, and accepting internal experiences without judging after an 8 Week Mindfulness course. Percentage scores refer to the number of students.
Year of Research Study: 2017
Population Profile: Students, 17-19 Years Old
Number of Participants: 150
Country: Singapore
Type of Program: 8 Week Mindfulness Program for Students
Number of Lessons: 1 hour weekly x 8 weeks
2017 Study - Adults
Positive results were found in Adults in the areas of Observing, Describing, Acting with Awareness, Non-Judgment and Non-Reaction after attending 8 Week Mindfulness-Based Wellbeing Enhancement Course. Percentage scores refer to the number of Participants.
Year of Research Study: 2017
Population Profile: Adults
Number of Participants: 6
Instrument: FFMQ
Country: Singapore
Type of Program: Mindfulness-Based Wellbeing Enhancement (MBWE)
Number of Lessons: 2 hour weekly x 8 weeks + 5 Hour Day of Mindfulness
2016 Study - Students
Positive results were found in teenage students in the areas of Self-Awareness, Stress Reduction and Happiness Levels after an 8 Week Mindfulness course. Percentage scores refer to the median number of students.
Year of Research Study: 2016
Population Profile: Students, 17-19 Years Old
Number of Participants: 150
Country: Singapore
Type of Program: 8 Week Mindfulness Program for Students
Number of Lessons: 1 hour weekly x 8 weeks
2016 Study - Students
Positive results were found in teenage students in the areas of Self-Awareness, Stress Reduction and Happiness Levels after an 8 Week Mindfulness course. Percentage scores refer to the number of students.
Year of Research Study: 2016
Population Profile: Students, 17-19 Years Old
Number of Participants: 33
Country: Singapore
Type of Program: 8 Week Mindfulness Program for Students
Number of Lessons: 1 hour weekly x 8 weeks