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MINDFULNESS

Mindfulness-Based Wellbeing Enhancement

The Mindfulness-Based Wellbeing Enhancement (MBWE) program helps people from all walks of life to be  happier and improved mental health.

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We have served

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>140

ORGANIZATIONS

We have brought Mindfulness to

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>20,000

PEOPLE

WHO WE ARE?
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Globally Accredited Mindfulness Training Provider

The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.

 

At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned through our workshops. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining practice.

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MINDFULNESS-BASED WELLBEING ENHANCEMENT (MBWE)

Mindfulness-Based Wellbeing Enhancement (MBWE) is our flagship 8-week course which is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. 

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Awareness Space App

Mindfulness on your Mobile Application

Awareness Space is a free app created by us for people who are interested to practice evidence-based secular mindfulness. It features audio guide tracks and videos that help you to practice mindfulness. 

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Training Programs

Our Mindfulness Programmes

All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.

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School Programmes

Mindfulness programmes uniquely designed for schools and educational institutions

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Corporate Programmes

Corporate Mindfulness programmes for wellbeing and performance

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Public

Programmes

Mindfulness programmes for all including adults, parents and children

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Certification Programmes

Programmes for learning to teach mindfulness

Upcoming Events

  • Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Multiple Dates
    Sun, Nov 10
    Singapore
    Nov 10, 2024, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
    Nov 10, 2024, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
  • 3-day Online Mindfulness Retreat (3 - 5 January 2025)
    3-day Online Mindfulness Retreat (3 - 5 January 2025)
    Fri, Jan 03
    Online Retreat
    Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
    Online Retreat
    Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Exploring Mindfulness Through Art for Children with ADHD (10 - 13 years old)
    Exploring Mindfulness Through Art for Children with ADHD (10 - 13 years old)
    Multiple Dates
    Sat, Jan 04
    Singapore
    Jan 04, 2025, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 04, 2025, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | January 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | January 2025
    Mon, Jan 06
    Singapore
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | February 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | February 2025
    Sun, Feb 02
    Singapore
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | March 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | March 2025
    Wed, Mar 05
    Singapore
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | April 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | April 2025
    Sun, Apr 06
    Singapore
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) / Online | May 2025
    8-Week Mindfulness Course (MBWE) / Online | May 2025
    Tue, May 06
    Zoom
    May 06, 2025, 7:15 PM GMT+8
    Zoom
    May 06, 2025, 7:15 PM GMT+8
    Zoom
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | June 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | June 2025
    Sun, Jun 22
    Singapore
    Jun 22, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jun 22, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Private Mindfulness Course (MBWE) - Online
    8 Week Private Mindfulness Course (MBWE) - Online
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
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EVIDENCE

We Measure the Impact of Mindfulness

The effects of mindfulness can be measured and repeated with various audiences and populations. Our research team studies and measures the effect of our Mindfulness Programmes as well as reviews global research findings. 

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Increased Levels of  Wellbeing

At the Library
 READ OUR WORKS

Our Publications

OUR CLIENTS

We have served

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TESTIMONIALS

What our clients say

It was very applicable in everyday life. Taught us how to be in peace in a hectic environment.

Wong S

Corporate Workshop Participant

 Watch our Videos

Learn About Mindfulness

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Contact Us

Get A Step Closer To Mindfulness

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